GBB Coach-U

These aren’t just words—they’re the building blocks of mental and emotional wellness that drive everything: your recovery, your relationships, your entire life. And they all start in one place: Your mind.

Four decades ago, I was a homeless drug addict. I had none of these qualities. Today, I’m a retired Substance Use Disorder therapist, published author, professional speaker and scholar. moreover, I am living proof that you can build these characteristics, one thought and one action at a time.

 

Here’s what I’ve learned: We resist change because it feels forced—like someone else’s agenda. But transformation? That’s different!

Transformation begins the moment you choose it — this allows you to see yourself anew, including gaining a new perspective on your interpretation of your story, and understanding how you show up in the world. As Dr. Brené Brown reminds us, the two most powerful words when in need of help are “me too.” I don’t have all the answers—not even for myself. But I know this: inside you is a vault of wisdom waiting to be unlocked. What we think, we feel. What we feel, we become. When you learn to cultivate aliveness, authenticity, determination, and integrity from the neck up, you don’t just change behaviors—you transform your life.

 

That’s where I come in. Through GBB Inspirational Recovery, I work with:

Whether you’re fighting for your own recovery, supporting someone you love, or a professional committed to deeper impact, I can help you develop the qualities that matter most—from the neck up.

At GBB Inspirational Recovery, we are here to serve so that you and those that you love don’t have to figure this out alone.